Tool 03 · Sauna + cold plunge

Recovery
timer.

Heat, cold, rest, repeat. Three starting sequences for the Odyssey recovery lounge, with a phase-by-phase timer so you can leave your phone in the locker.

35–40°F plungeSauna + coldNo sign-up

Recovery timer

SAUNAPhase 1 / 6

10:00

0% of the sequenceSauna · round 1

The plunge is held at 35–40°F. Start short, never plunge alone, get out if you feel dizzy, and ask the recovery desk before your first session. This is not medical advice. Total sequence: 30:00.

First contrast

Start with two rounds.

Sauna, plunge, rest — then repeat. Two rounds is enough for a first visit. The plunge is held at 35–40°F, so start with a short dip rather than a long one.

Short reset

When time is tight.

Sauna and plunge without a rest phase. Useful after a hard class when you want the contrast and nothing more. Hydrate before and after.

Long heat

When the week was heavy.

Longer heat, three minutes of cold, five minutes of rest. Do not force the cold. Get out if you feel dizzy, and tell the recovery desk.

In the building

Infrared sauna, cold plunge, compression boots and massage are in the recovery lounge. The lounge is included in Standard and Premium memberships; massage is by appointment at an extra cost. Book the cold plunge in the Odyssey app.

Recovery lounge Train first Ask about access

Recover in person

Sauna, plunge, then get back to work.

Try a free class, then ask the desk about the recovery lounge. Start short, never plunge alone, and make the routine ordinary.

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Recoverytimer.