Strength + Performance
Coach-led strength and conditioning for people who want to move better, get stronger and stay in the fight.
What it is.
Strength + Performance is the bridge between the combat classes and the weight room. Sessions are coached, scaled and built around the equipment on the floor: racks, plates, dumbbells, kettlebells, sleds and bikes.
If your goal is weight loss, muscle gain or coming back from injury, personal training is the one-to-one route. Group strength classes are the way to build a base alongside them.
Coach-led strength and conditioning that scales.
Is this
your stop?
- People who want a coach in the room, not a workout on a screen
- Fighters who need strength without losing conditioning
- Members who want to learn the weight room properly
- 01
Movement prep for the hips, shoulders and midsection
- 02
A main strength movement, coached and scaled
- 03
Accessory work with dumbbells, kettlebells or machines
- 04
A conditioning finish that fits the day
Ask before your first visit and the team will tell you what to bring, how the session runs and what to expect.
Before
you come in.
Still unsure? Call or text (619) 701-6793 before you come in.
(619) 701-6793I am new to lifting. Is that okay?
Yes. Tell the coach before class and the work will be scaled to what you can do with good form.
Is this a powerlifting program?
Strength + Performance is general strength and conditioning. For a program built around your goals, ask about personal training.
Can I use the open gym instead?
Yes — open gym access gives you the floor and equipment on your own clock. Ask about membership when you call or text.
Start with a free class.
Call or text, tell us what you want to try, and we will point you to the right session. No pressure, no experience required.
(619) 701-6793 · 4.8★ from 274 Google reviews
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