Infrared sauna
Dry heat and a quiet seat. A place to sit still after a hard session.
Included
Boxing, Muay Thai, Jiu-Jitsu, strength and recovery — all under one roof. Come as you are.
Open daily from 5 AM — call or text for full hours
Five ways to train, one floor. Striking, grappling, strength and a kids program — coached, scaled and built around the class schedule.
All services
01 / 05The sweet science, taught in rounds. Footwork, guard, combinations and bagwork with conditioning built into the class.
Boxing, Muay Thai, Jiu-Jitsu, and strength and performance — including weight loss, muscle gain and injury recovery.
Personal trainingThe floor, the rig and a deep equipment list on your own clock. Ask about access when you call or text.
Equipment listThe same timer we use for bagwork. Pick a preset, start, and let the bell mark the work.
All tools
Dry heat and a quiet seat. A place to sit still after a hard session.
IncludedCold water immersion held at 35–40°F. Start short and ask the recovery desk first.
35–40°FDynamic leg compression after rounds, lifting or a long week.
IncludedHands-on work by appointment. The one recovery tool that costs extra.
By appointmentIncluded in Standard and Premium memberships. Book the cold plunge in the Odyssey app.
Weekly coaching, a plan built for you, and meal prep under the same roof. Pickup orders get 20% off.
See nutrition + meal prepA weekly check-in on how you are eating and training.
A plan built around your goal, not a generic macro sheet.
Pickup orders get 20% off.
A journey builds resilience, belonging, and the person you are meant to be. The room matters: show up, do the work, and the people around you will carry you further than you would go alone.
Come as you are.

Open daily from 5 AM — call or text for full hours
30-day money-back guarantee. Call or text for the full class schedule.